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These Keto breakfast roll ups make the greatest on the go low carb breakfast! Scroll down for this easy 4 ingredient keto recipe that will be your new go-to breakfast!

Most mornings are very busy and I don’t have time to be making different breakfast recipes for everyone, but I also don’t want to serve them sugary cereals either. Normally I would make these Keto Bacon Egg Cups but everyone needed a change!

If you don’t have bacon and sausage already cooked, these may take a little extra time to make – but still so very worth it. I recommend setting aside some bacon and sausage while cooking other breakfasts earlier in the week. (Though, I know how hard it can be to end up with “extra bacon.”)

Yields 5 servings of Ultimate Breakfast Roll Ups



  1. 10 large eggs
  2. 1.5 cups shredded cheddar cheese
  3. Salt and pepper to taste
  4. 5 slices bacon, cooked
  5. Nonstick cooking spray*
  6. 5 patties breakfast sausage, cooked


FIRST, Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray. Season the eggs with salt and pepper.

SECOND, Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.

Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.

Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.

Set aside the breakfast roll.

Repeat steps 1-4 to create 4 more roll ups. There are five roll ups total.

This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.